Vinyasa means ‘to place with awareness’. Simply, breath with movement. Vinyasa classes will encourage you to bring greater focus to using the rhythm of your breath as a metronome for your practice. The breath count and learning to breathe with each movement is key to a Vinyasa practice, and this in turn brings a truly balanced feeling of being both energised and relaxed at the same time.
Vinyasa classes move or flow from pose to pose on the breath and can feature any number and pattern of sun salutations, moon salutations, standing poses, arm balances and inversions. These are sequenced in a variety of ways, some my own and some from traditional lineages I have trained in.
Tuesday evening classes are less demanding than Wednesday evenings, but all are welcome at both. You may however, prefer to have some vinyasa experience if attending a Wednesday evening class.
To unify the mind, body and soul through breath linked with movement.