The Mandala Vinyasa sequences are flow practices, based either on nature’s elements of Earth, Water, Fire and Air, or based on the Chakra System.
We will practice in the spirals we find in nature, moving around the mat in circular form. The mind and body will be focused as one using a yogic breath. You will feel very energised, very open in the body. The practices include arm balances and inversions for all levels of Yogi.
Of all vinyasa styles, Mandala Vinyasa is my favourite to both practice and teach.All Mandala practices start and close with Yin Yoga poses that compliment the chosen element.
These magical sequences were created with love by my teacher Dulce Aguilar, in both Yogic and Shamanic wisdom.
To connect deeply with the same creative energy that exists within ourselves as in the world around us, to realise that we are all one.