enter site HIIT Yoga is a sequenced, fast paced class designed to make you sweat and burn fat, using a pattern of Dynamic yoga poses interspersed with corresponding Yin yoga poses to stretch out any muscle aches.
Misoprostol without prescriptions These classes strongly encourage you to focus and use the breath to help you move with intention through repetitive mini flows, short repeated balancing sequences and we often use the walls for inversions such as headstands and handstands to build wrist, shoulder and core strength. We then close with a series of Yin Yoga to balance the HIIT, and restore the joints and muscles we have just stressed.
enter site These classes are A LOT of fun. We listen to loud music for energy and use our voices to cheer each other on. Some partner work and occasional roaring is encouraged. Bring something dry to get home in. I fully recommend a good meal and rehydration soon after your HIIT session.
Yoga and HIIT do not at first seem compatible. Yoga is stereotypically seen in the West as either a very spiritual path or some kind of a stretching class. Yoga is not in any way a goal oriented practice; but if you prefer to approach the physical practice as simply a way of bringing health to your body then it will provide a good starting point in bringing the mind and soul along for the ride.
These classes strongly encourage you to focus and use the breath to help you move with intention through repetitive mini flows, short repeated balancing sequences.