Higher Power Arts | Family Yoga
 

Family Yoga

Yoga is better together!

go to link Family Yoga  public classes run every Mondays 4-5pm at Bushey Youth & Community Centre

http://ohmsnotbombs.net/happenings/free-parties/channel-parties/channel-pi/elixer1 (exception bank holidays)

http://taylordcommunication.com/?cp_cfwpp_resources=public Parents, Grandparents and Carers, come and stretch further than you can on your own and balance in ways that you can only do together in this brilliantly fun, family experience.  Family yoga is for everyone so please bring your baby in a pram, your runaway toddler and/or your glued-to-a-screen teen, we want to meet you all!  The price for Family classes either at the Bushey Community Center on Monday or in Schools is a flat rate per family, regardless of how many children you have. These classes are in true and joyous community spirit.  We will explore breathing techniques, body movements, yoga poses crafted by the children, dressing up, balancing work and partner work to bring everyone closer in laughter together.  Yoga can give everyone a chance to express themselves freely and safely, and the techniques you will find in class will help you and your children in every facet of your lives.

Mats can be provided, but if you have mats please do bring them.

You don’t need a special yoga outfit, just bare feet so no one slips and comfortable clothes that you feel are practical for lots of movement.

Benefits

The benefits of yoga in helping to build communities

  • Some parents are looking for a fun activity to do with their kids
  • They are worried their children are becoming couch potatoes
  • Normal fitness might seem boring or hard to some – family yoga can fix that!
  • They want their children to develop strength, flexibility, to develop coordination, balance, motor skills. Done!
  • They want their children to learn ways to relax, focus at school, concentrate, be more peaceful; yoga can help!
  • They want to bond and strengthen the connections in the family, maybe even their community.  Definitely done!

Happy, Healthy, Quality Time Together.

  • No screens, no chores – just you and the children.
  • No fitness level required, just come and feel welcome as you are.
  • Relationships are crucial for humans of all ages for our mental and emotional health and stability, and time and care are needed to make them work.  Children, carers, parents and grandparents get to enjoy practicing yoga together and strengthen their bonds whilst having fun.
  • There are very few activities offered which provide all of this; most clubs mean you drop your kids off and you don’t even see what they do.  You can take all of your new skills home and enjoy them together.

Community Yoga Is Great For All Ages And Sizes Of Family.

  • Little children have a hard time paying attention in a larger class.
  • Bigger kids like the partner and acrobatics, they often start to work together.
  • Parents find cooler ways to be fun and supportive, without the pressure of being in charge.
  • Parents can find welcome support from other parents and their school environment.
  • All children LOVE to interact with their grown ups!  And everyone enjoys the cuddles at the end.

What some of my clients have said about the classes:

‘Please can I come back next time’

‘I loved having the cuddles at the end with my mum’

‘I loved being able to play with my child like that before they start school’

‘We had so much fun, all three of mine absolutely loved it’

Please can I be your helper next time?’

‘It was amazing to interact with them like that, stress free!’

I have an Enhanced DBS certification and an up to date (2018) Full First Aid Certification.

Intention:

Brilliantly fun, family experience

Category
Family