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As you practice living these four practices your life will dramatically change. In the beginning these new habits will be challenging and you will lapse countless times. With practice these agreements become integrated into your being and every area of your life and become easy...

NEXT CHALLENGE ACCEPTED ❤️????‍♀️ #Repost @robinmartinyoga (@get_repost) ・・・ So excited to announce the #TODAYIMAY yoga challenge. ? Sometimes our biggest challenge is telling ourselves: #TODAYIMAY Today I may ...

The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here's...