Higher Power Arts | Higher Power Arts

The Practices

Calm meditative practice
Flow, Dynamic, or Power Yoga
Designed to make you sweat and burn fat

Some lovely words from my students

Higher Power Arts

Intention: A space where you have the power to choose what Practice feels good to you, where you can get to know and become your best Self.

Welcome to Higher Power Arts. I hope you will have a moment to take in the above intention, which is for us the Teachers to allow you to reach your fullest potential.

Within Higher Power Arts you will find a variety of Yoga practices ranging from strong and powerful to mellow and meditative. It will always be up to you to choose how you wish to feel and to work out what you most need to feel good. Every class is open to all levels, please never worry that you might be a beginner and can’t handstand – no one could when they started. You will only encounter a warm community of Yogis who will encourage and support your personal practice and journey on your mat.

Really the question you will most hear me ask in class is ‘How do you feel? Where do you feel that pose?’
Because this for me is how you build up your knowledge of self. And this is the path of yoga – self realisation.

So you will find yoga for adults and yoga for families. We will also from time to time, hold workshop days where you can discover and work on any blocks or fears you have in your life and how to release them using yoga, art, music and dance. There will be workshop days where you can work on building your physical strength so that you can play upside down on your head or hands in yoga. There will even be retreats abroad.

My sincerest belief is that we are on this Earth to be happy and to spread that happiness as much as we can to those we cross paths with.

Yoga is for everyone, for all our relations.

Nicola x

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